Arrived back from a trip last night and did not make it to my normal Wednesday class. Decided to go light on the workout and focus on forms and kicks. It takes me a while to work back up to my prior activity level after a few days off.
Arrived back from a trip last night and did not make it to my normal Wednesday class. Decided to go light on the workout and focus on forms and kicks. It takes me a while to work back up to my prior activity level after a few days off.