Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Test Prep

Think I have my brick breaking routine in mind. 

13 bricks in multiple breaks.

Also been working on my creative form with a cane.

pretty happy with my longest run in a while on Sunday (4.5 mile)

Today's workout

Heavy Push Press - This hurt my shoulder a lot

WOD:

800 m run

100 jump rope

25 thrusters (95 lb)

50 KBS (55 lb)

25 thrusters

100 jump rope

800 m run

No pain from this workout.

Not going to lie, going to be happy when cycle is ...
Just a Nornal Day.