Superbowl

Maybe it was the disappointment of the big game, or the less than perfect eating I did yesterday...

but I really felt like I needed my morning workout.

Warmup: 6 min

100 m 

10 Air squats

5 pushups

10 mountain climbers

5 pullups

Strength:

Heavy Hang Power Snatch

5 x 70% = 95lbs

5 x 75% = 100lbs

5 x 80% = 110lb

5 x 90% = 120lb

Workout:

Wallballs 20-20-20-20-20 (20lbs)

Power Snatch 10-8-6-4-2 (120lbs)

Then ran an extra 1.5 miles

Back to better, healthier eating today :-)