Started the day by stepping on the scale and weighing more than I ever remember weighing in my life.
Not the kind of bench mark I want to set.
Strict Press to 1 rep max
WOD
60 Jump Rope x 5 = 300
15 Thrusters x 5 = 75 (@ 75 lbs)
10 Pull Up x 5 = 50
Ran 1 extra mile after class
Spent the day making repairs around school, then laying flooring with my son at his rental property.