Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Struggle is Real

Started the day by stepping on the scale and weighing more than I ever remember weighing in my life.

Not the kind of bench mark I want to set.

Strict Press to 1 rep max

WOD

60 Jump Rope       x 5 = 300

15 Thrusters          x 5 = 75 (@ 75 lbs)

10 Pull Up            x 5  = 50

Ran 1 extra mile after class

Spent the day making repairs around school, then laying flooring with my son at his rental property.

 

Busy Day
Journal - Day 6