BLACK BELT TRAINING
Spring 2024 Black Belt Cycle
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Struggle is Real
Started the day by stepping on the scale and weighing more than I ever remember weighing in my life.
Not the kind of bench mark I want to set.
Strict Press to 1 rep max
WOD
60 Jump Rope x 5 = 300
15 Thrusters x 5 = 75 (@ 75 lbs)
10 Pull Up x 5 = 50
Ran 1 extra mile after class
Spent the day making repairs around school, then laying flooring with my son at his rental property.
About the author
