Sparring

I was really nervous about the sparring classes this weekend but they were awesome and I didn’t break anything or die!!  Fun combinations, lots of kicks and lots of cardio.  The abdominal work at the end of class did almost kill me- not gonna lie! Before class, a group of us were able to do poomsaes and self defense.  Now I need to work on pushups and burpees.  But first I think I’ll rest a bit.