King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
So today I woke up and went to get out of bed and my leg said NOOO! Now that was a good work out yesterday. So I had breakfast and told my legs no pain no gain. Then went and got on the elliptical for 50 min and all was OK. Now the leg are happy.