What a day! From little tigers, to walking with Inst. Randle while it was snowing, to black belt class, to Master Cann's sparring seminar, I came home and did pushups and sit-ups, but not much else. I'm really glad Inst. Randle decided to come to the sparring seminar. We missed you Inst. Lloyd. I feel my muscles tightening up. I could probably sleep really late tomorrow, but probably won't. Too much to do.