BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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Shoulder Treatment

Master Hartle

Friday, 18 December 2015

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Got my shoulder worked on this morning.

I am in a ton of pain tonight.

Hope it is just from getting massaged so hard.

Good workout this morning.

Thrusters for strength, 3 Cindys (5 pull, 10 push, 15 squat) and 3 Nancys (400m, 15 OHS/95lbs)

Candidate Journals

Shoulder Treatment

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Master Hartle

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