BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Pre-Test
I plan to run my 5K run to get my baseline for the physical exam.
Not expecting to break any records.
Just getting over (I hope) this cold I have had for the last couple of days.
My pre test results were a little disappointing.
Push-ups (1 min) 38
V-ups (1 min) 26
Burpees (1 min) 22
Pull-ups 5
Really need to work on my endurance
About the author
