Poom Sae Heaven

I love a class that concentrates on poom saes! But I was so tired! Had a tough work out at Crossfit on Friday that killed my legs.....so all the stances were killing me! I think I have my brain wrapped around most of the WTF style changes....kind of makes me feel like a white belt again! So hard to break those old habits, too! So, that will be my focus this week...practicing the high belt poom saes with the WTF requirements! Did a 3 mile run today. It was slow, but steady. Ready for Week 6 of Summer Camp!