BLACK BELT TRAINING

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King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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Pood and a half

Master Hartle

Monday, 04 January 2016

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Got a nice 4.5 mile run in yesterday.

Today's workout was

Work to one rep max of Push Press

200 m Run

5 burpees

58 KBS (54 lbs)

200 m Run

5 burpees

51 wall balls (20 lbs)

200 m Run

5 burpees

41 slam balls (30 lbs)

Might have some rotator issues with my shoulder.

Candidate Journals

Pood and a half

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Master Hartle

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