Fall 2024 Black Belt Cycle

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Pood and a half

Got a nice 4.5 mile run in yesterday.

Today's workout was 

Work to one rep max of Push Press

200 m Run

5 burpees

58 KBS (54 lbs)

200 m Run

5 burpees

51 wall balls (20 lbs)

200 m Run

5 burpees

41 slam balls (30 lbs)

Might have some rotator issues with my shoulder.

7th journal
School Started......