Pick up the pace...

It took a long time to get done what I did today. I really missed my workout with Inst. Randle too. It seems to go by much faster with a friend. I went running today, rather than walking, and will really need to pick up the pace. I am not even close to most of my physical targets yet and that is a little discouraging. I guess that's where the perseverance comes in. According to Benjamin Franklin, energy and persistence conquer all things. I could use some extra energy.