Spring 2024 Black Belt Cycle

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Font size: +

Physical Test Preview

Worked out at King Tiger with our BBC ladies.

2 mile run followed by

36 pushups,

39 situps,

23 burpees,

26 v-situps,

2 min plank hold

Instructors Camp
Journal - Day 72