BLACK BELT TRAINING

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King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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Master Hartle

Tuesday, 08 March 2016

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Worked out at King Tiger with our BBC ladies.

2 mile run followed by

36 pushups,

39 situps,

23 burpees,

26 v-situps,

2 min plank hold

Candidate Journals

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Master Hartle

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