NEXT!

So, after a few days of chilling after a awesome weekend I eased back into things today. I went to the mid-day class @ Master Evins' Dojang and then ran a mile and did light workout after shopping & chores.

Overall, I had a great weekend. The overnight was terrific and we finished early. Master Evins released us @ 04:30. I came home and drank a Whey Protein Shake, ate a Roasted Boneless/Skinless Chicken Breast I had cooked the Thursday night, took a shower and slept off and on for 4.5 hours. I then ate a three egg & cheese omelet and went to our afternoon testing. And that went quicker than I thought also. So, I was able to return home and shower before heading to work @ 17:30. The Scholarship Dinner went great and we finished @ 23:30. After a very good night's sleep I went to church Sunday and served as Lay Eucharistic Minister. After stopping on the way home to rent a tux for Jack for his prom, I came home and sspent a relaxing afternoon with the family.