Monday

The half marathon went well. I enjoyed the remainder of my Sunday with my wife & daughter basically resting and replenishing calories. 

Today I had my annual physical. My doctor was quite pleased with my visit. He said it was nice to have an easy one, that he had been having tough ones all morning. He told me to keep up the good work. I will be receiving the results of my blood work in a few days. 

I will be heading to the dojang in a few minutes. All in all, another great day in life. 

Blessings & Peace to all, 

PJL CEC