Long Week

It has been a super long week full of craziness the cycle is tough and its supposed to be tough. The easiest thing for me is the pomsaes and self defense and the hardest is the run. The hardest thing about the run is finding time to do the run and sometimes knowing you have to run everyday even though you are tired. Easiest thing about pomsaes and self defenses is you just have to remember it and do it strong.