LMP July 28

Got up this morning and went to the park. Spent about an hour and change working on bolo poomsae, knife self defense,  and staff forms 1-3. I really enjoy getting together on Sundays at the park. It's very laid back, but we work on and learn a lot.  After that, our group took a walk around the park and found several physical requirement stations.  Some of us attempted, but the metal was very fat and slippery. 

My new sneakers are feeling better, and not hurting as much. I'll be able to do a second walk, possible jog, later around my neighborhood. 

I managed to do a 2 inch pull up...progress. maybe by spring I'll manage at least one.