LMP July 24

I'm up and doing some of my physical requirements.  I'm still struggling with pull ups  / hanging for a few reasons......1. I played soccer, so no upper body strength.  2. Due to health conditions, I've never been permitted to do pull ups...maybe a resister band would help? 

I've also ordered a pair of 'Altra' running /walking sneakers.  I hope these help with my knee and having to use the sidewalk.  I really don't want to waste money at a gym. 

Few more requirements and off to camp to meet with my mentee. I'm so proud of her! She knows the first 10 steps to her poomsae and can do it on her own! She is also beginning to remember numbers 1-3 in her self defense.  Better yet, she gave me a hug and thanked me for helping her!!! 🤗