BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Lesson Learned
Went for a run this weekend, and stopped a few times to get in sets of pushups, situps and plank holds.
It is not unusual for me to add burpees or pushups, etc. to my runs.
This time, however, I did my situps on the concrete, wearing only shorts and a tshirt (no jacket).
I now have two abrasions on my tailbone from the concrete. Bad idea.
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