Leading class

Today was a busy day.  As soon as I got home I had to practice my trumpet for band, run a mile and barely had time to complete burpees before it was time to leave for sparring class.  I was able to lead the warm-ups for the first time today. I had black belt class immediately after sparring.  I appreciate that my mentor was willing to stay back after black belt class for a session, so that helped me with my staff and poomsaes.