Got up this morning and got ready for school. Normal day at school. Came home and had a snack. Went for a run. Got ready for Black Belt Class. We worked on self-defense, poomsaes, and kicks for solid color belts. We also worked on Bo Cho Dan / Koreo. Went out for dinner at Jason's Deli, and then came home. It has been a long day and ready to go to bed.