Journal - Day 21

Yesterday was a great day. The Black Belt class was really good and lot of fun. We did a lot of poomsae, bo cho dan self defense and specials. We also did sinualae. After the class we came home and had our lunch. Then in the afternoon, we went to the greenway and my brother and i ran 2.5 miles. My parents did their daily walk. I ran the first mile in 10.45 mins and the second mile in 9 mins. Today i am doing my empathy training. I started in the morning. It is very hard not to talk. I had a paper and write what i want and give it to my parents.