Good morning, everyone! Yesterday was a tiring day. I didn't feel the best yesterday, so I decided to keep it easy on my requirements for the day. I only ran 1 mile and did the normal amount stated per the book. I went to sleep early, hoping today I would feel better, but I was wrong. My core is killing me, and I've had the worst headache since yesterday night. I wanted to go to sparring today but doubted it based on my body. I am planning to take a rest and leave it super easy today. Have a wonderful day!