Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Journal - Day 19

Good morning, everyone! Yesterday was a tiring day. I didn't feel the best yesterday, so I decided to keep it easy on my requirements for the day. I only ran 1 mile and did the normal amount stated per the book. I went to sleep early, hoping today I would feel better, but I was wrong. My core is killing me, and I've had the worst headache since yesterday night. I wanted to go to sparring today but doubted it based on my body. I am planning to take a rest and leave it super easy today. Have a wonderful day!

Here it comes
Refresher