Today I woke up in the morning and got ready for Saturday black belt class, today in class we did poomsaes with sticks, and portions of Koryo. After class I came home, and studying a little bit then I went to the track to run 2 miles, after that I came home, and studied for the written test then I took a nap. Then when I woke up my dad and I went out to the track to run 1 more mile. After that I came home, and took 1 more nap until I had to eat, and do my requirements.