In short, today was a good day.
We had a good endurance class in Belmont tonight. I feel certain my legs and arms will remember in the morning, probably everyone that joined in tonight will agree.
I am taking a sparring class tomorrow night, one of the two I have left as required. I sure do wish my knees didn't pain me so much. I am wearing my brace on my
left knee all day now, not just when I work out.
I just listen to see which screams the loudest, my back or knees and I'm hanging on!