BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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Improved endurance

Courtney Benson

Wednesday, 14 August 2024

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_{I can tell my endurance has increased. I went skating to tonight and I did an advance trail route (long distances with traffic and hills). I’ve done the route before, but I was up in the front keeping a good pace. Maybe next year I’ll do the marathon skate in New York.}Sam’s club messed up are delivery and gaves us a free pickup order for the items, but we did find them at one of the neighboring apartments buildings. So we got double of of non perishables home supplies.

Going to go to the gym and end the night/morning with requirements before bed.

About the author

Courtney Benson

Today I made matcha tea for the first time. I'm excited to keep working on it and trying different recipes. I really want to work on enhancing my drink making skills (coffee, tea, etc.). While I was drinking it, I find a few videos on YouTube on how improve the flavor and different add-ons.

I worked on poomsaes using the Kukkiwon Youtube. I only review Il, Eh, and Sam.

Ms. Suzanne and I worked on hopkido 4 last Saturday with guidance from the Grandmaster Lees demo video and in person guidance from Instructor Jen. I didn't think I could learn hopkido from reviewing videos, but after watching hopkido 5 today, multiple times, I feel comfortable with the steps. I'll still need to practice it in person and with an instructor for technique, but at least I'm more familiar about it. Hopikdo it not my favorite thing to practice, so learning it can be a bit overwhelming.

Candidate Journals

Improved endurance

About the author

Courtney Benson

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