8/13 Curtis Journal

Got up and did 2 miles. hit a record time on the first mile. It's nice to see improvement. I need to get a 3 mile day in later this week. I had to go into the office today and managed to snag a conference room and finish my exercise requirements at lunch. 

In the evening Abigail and I did our poomsaes and self defense. I'm not sure how i would do this without her pushing me and helping me everyday. It must be harder for those people doing it alone. 

I want to make a list of everything I need to know so i make sure I'm not missing something. We keep learning more and I'm worried I'm going to miss something!