I like the seminar today beacuse Becky and master Shane it was fun we learned how to kick at the right time to kick harder instead of soft. The best part of the day was seeing Becky do her sercet kick. I loved when we got to do different kicks at one time like roundhouse kick and outside in. At the seminar I was tired at the last part beacuse of kicking Aidan. The worth part was when I had to wear two sparing gear. I was ready to go to the seminar I was a little excited but had fun. I was so frustrated because I had to do my essay today. I got a great workout today by training with Becky and Master Shane. I think the black belt cycle will be hard I thought it would be easy but it's hard beacuse I didn't want to do my essay.