Great spar...

Great sparring seminar today! I loved everything... the kicking drills, the footwork, the instruction, my wonderful partner Ms. Pam.... but my FAVORITE part was when Master Shane said we were the most respectful school he has worked with. It made me very proud! My knees are swollen and hurting, but I'm so glad I went! Today is the first day of the max phase and my belly is full of water, supplements and Advil. Now I'm in bed... Ice on the knees.... Will probably be here until Monday. I'll lay here and study curriculum!