BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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I Hate Thruster

Master Hartle

Wednesday, 13 January 2016

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Pullups and hollow rock/ superman.

30 Thrusters

180 Jump Rope

20 Thrusters

120 Jump Rope

10 Thrusters

60 Jump Rope

Resumed a morning smoothie regimen today.

Hadn't had one for months before today.

Candidate Journals

I Hate Thruster

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Master Hartle

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