Good work out day

Had a good work out day yesterday...Crossfit in the am, then ran 2 miles with Ms. Theresa (she makes me go "fast").  Then joined in with the adult class for some kicks and poom saes.  Master Schneider was able to join us, so we worked on all the Black Belt Pooms so that she could get up on the modifications.  It really helps me learn the poom sae better, when I get to teach it.  

Worked out with Lauren this morning...cardio and strength.  Looking a work out # 2 at 6:30 tonight.