Full Day

I woke up at 5:00am and traveled to Durham to meet with some friends of mine and practice at The Duke School.  Since I'm not in SKA (Shotokan Karate of America) anymore, my practice was limited to the basics (kicking, punches and blocking).  I was able to show them some of our poomsaes (in karate, they're known as katas) and practice a couple of self-defenses (since I needed an attacker).  I got back home around noon.  Around 2pm, I went to the Harrisburg YMCA to get in my run, pull-ups, and ab work.  I'm going to sleep well tonight.