BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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First Workout Back

Master Hartle

Monday, 21 March 2016

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Back from taking a week off sick.

Felt good.

5 lbs short of a PR on Strict Press

WOD:

400 m Run

30 OHS (115 lbs)

400 m Run

30 Lateral Burpees

400 m Run

30 Slam Balls

400 m Run

Candidate Journals

First Workout Back

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Master Hartle

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