Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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First Workout Back

Master Hartle

Monday, 21 March 2016

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Back from taking a week off sick.

Felt good.

5 lbs short of a PR on Strict Press

WOD:

400 m Run

30 OHS (115 lbs)

400 m Run

30 Lateral Burpees

400 m Run

30 Slam Balls

400 m Run

Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.

Candidate Journals

First Workout Back

About the author

Master Hartle

Author's recent posts

Fall 2024 Black Belt Cycle July 13, 2024 through October 4, 2024.

Candidate Journals

First Workout Back

About the author

Master Hartle

Author's recent posts

Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.