Feb 5

Finally got some miles in yesterday! And a pretty good workout  too.  The snow and ice has definitely hurt that number but back to work on it. Busy day at the dojang yesterday with color belt testing coming up. Stance work seems to be my theme for the week, important in so many areas.  I worked on Bolo with my mentees who are picking it up really well, proud of them!  Getting ready for Junior Instructors Camp, always a fun time with a lot of learning going on too. I'm sure that I will see some of you there. Happy Thursday everyone and see you in sparring class!