Decent Monday

I had 3 hours of conference calls this morning and got a ton of requirements done during those calls.  Usually I get impatient when one if my long-winded colleagues starts going on and on, but today I start did a round of push ups and sit ups or a poomsae or self-defense. It was a win-win. I had most of my requirements done before 2 pm including a noon class, and then I taught family class and took the adult class to a got some bonus requirements in. Since I will be traveling soon, I'm glad to get a bit ahead.