Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Font size: +

Death by Thrusters

Actually wasn't that bad.

Warmed up with alternating Hand Stand Push Ups and weighted Plank Holds (35 lbs). Got my arms good and tired.

Finished 9 rounds of EMOM 

3 Burp 1 Thruster

3 Burp 2 Thruster

3 Burp 3 Thruster

.

.

3 Burp 9 Thruster = 27 Burpees and 45 Thrusters (95lbs)

Lots of Poomse work with Master Evins

Tiring day.

Coming Up.
2nd mentee session