Actually wasn't that bad.
Warmed up with alternating Hand Stand Push Ups and weighted Plank Holds (35 lbs). Got my arms good and tired.
Finished 9 rounds of EMOM
3 Burp 1 Thruster
3 Burp 2 Thruster
3 Burp 3 Thruster
.
.
3 Burp 9 Thruster = 27 Burpees and 45 Thrusters (95lbs)
Lots of Poomse work with Master Evins
Tiring day.