Today was simple I played with my siblings then started my requirements. I did blue and high blue self defense and poomsae. Then I did front and back leg hook kicks. Then I did push-ups plank and sit ups and burpes. That's mostly it.
Today was simple I played with my siblings then started my requirements. I did blue and high blue self defense and poomsae. Then I did front and back leg hook kicks. Then I did push-ups plank and sit ups and burpes. That's mostly it.