Day 1

Hello everyone.  Welcome back to everyone who's done this before and greetings to all the new folks. 

Today's our 28th anniversary so we exchanged gifts, went to class, and then came home and practiced.  I always forget how exhausted you actually are, especially at the end of day one.  But that's one day in the books desire the dog's best attempts to interfere with our pushups, situps, and burpees.

I feel pretty good about most of my forms - just need to work on the Second Dan self defenses though I know I need to work on more than just that.