BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Creative
I would say my creative form is half done.
Need to shoot a video and post it to the facebook site.
16.3 at the box this morning.
5 rounds of 10 hang power snatches (75 lbs)
4 rounds of 5 C2B pull ups
Also interesting to do the strength training after the WOD.
2 x 5 thrusters
2 x 3 thrusters (125 lbs)
Finished with some ab work, pushups, and stretching.
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