conditioning

today i went to black belt class when master Mitchell said we were ganna do some conditioning i was like ok but oooow did it hurt the part tat hurt was when we were sliding from the belts being whipped at us i got hit about 10 time only 2 hurt next we kicked the bamboo swords i just forgot the name it might sound like it hurt but not much but on his last kick Michael kicked it as hard as he could he was on the ground it was a fun class