bad hit

Today i went to advanced sparring and my fello candidate abraham kicked me very hard in the head and nuts. i had my cup on but it was falling out of place when he kicked me and i couldnt fix it unfortunately 👎. but we worked on cancellations and mobility. i had black belt class and it was fun. I only ran one mile tonight. declan made a pasta dinner with shrimp in it. it was good. today was good.