BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Bad Back
Jacked up my back working out yesterday.
Back may have been not right before, but it was definitely spasmed up after my car ride home.
A lot of power cleans (new PR on Hang Power Cleans).
Felt my back getting tight on Toes-to-Bar.
Still able to get lots of work in, and plan to today as well.
Probably need to hit the Ibuprofen pretty hard today.
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