Antoine Hicks Black Belt Journal #4 (3)

Antoine Hicks                                                                                                                                                            7/18/24

Got up around 5:30 am, and did my German early, went on my jog around the neighborhood. Got home and practiced everything for Saturday. Got to tkd at about 6:15 to help with the 6:20 class. helped out with some high  green belts on self-defence. Then I did sparing class drills, and the sparring portion. Got home around 8:50, practiced a little and im currently preparing to take a nap.