BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Another Day
Still trucking along.
Fitness feels pretty good.
Haven't lost the weight I wanted for this cycle yet. More work to do.
Handstand Push Ups are getting better. DU jump ropes not so much.
WOD: 3 rnds
30 wallballs (20 lb)
20 box jump
10 Power Clean (135 lb)
Hitting extra ab work after every workout, and extra stretching.
More Poomse work with Master Evins, and Instructor Camp prep
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