9-4

Maybe it's just the bronchitis talking but this has been a long week. I am coughing a little bit less so that's a positive change. I and my throat, nose, ribs and abdominal muscles are tired of coughing. I took last night's sparring class off, much needed evening of rest. This morning was probably my best in over a week so I am hoping that is a trend. Class tomorrow and then a workout with Joel. Hope the community service goes well!