8/3/24

I took master Opi's black belt class early in the morning today. He spoke and worked on combos, and how to use them practically advancing and retreating. And we went in depth on basic forms and reviewed self defense and forms. After that we worked on some pma stuff before the test Tuesday. Then before I left I went over stick, and staff form 1 with my mentor. And learned more of my special self defense. When I got home I did some physical requirements and practiced kicks.