8/11

Rainy Monday again.  As mentioned in my yesterday blog post, I did go out on a lunchtime run yesterday, and my times are still not where they need to be.  It's very frustration.  

I got up this morning and did requirements in the driveway.  I referenced Master Evins' newly posted staff and stick videos more than once.  It was a good day for getting through what I need to know.   My new pushup / situp / pullup regimen has resulted in some more soreness than before, but having a day "off" is making my recovery better, so I think it will be better long term.