7/26

today nothing much happened, I had sparring today which was fun but for some reason my core hurt, I couldn't find out why, yesterday at black belt class we didn't really do any core other than warmups, and the day before I just helped out and had a mentee session. but once I went to go do my pull ups for the day I found out why, I usually never really felt it that much as my arms were doing most of the work, but my core actually took a big part in the pull ups this past week so thats why its been hurting. but yeah