Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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3 Wise Men

We did a Hero WOD today for Veteran's Day.

The WOD honored the Wise brothers. All Special Forces soldiers, two of which died in battle.

Three separate 4 minute workouts.

Hang Snatches, Burpees over the bar, Power Cleans, Pullups, Box jumps over the box, and Wall Balls.

Voiceless
Wednesday