2/1/20 - Dege

Today started with Junior Tigers focus and teamwork, moved on to practicing self-defense with Master Tucker and then black belt class with plenty of kicking, rolls, falls, and poomsaes including Jameson forms and traditional basic form 1. Went to the afternoon shift of our community service project and sorted some canned food. There was quite a bit of waiting for the last group to bring their collected food, so I was able to work with Andrew and later with Vina on self-defense. Practice, practice, practice, and then practice some more. My nephew is visiting again. It's nice for him to visit, especially since my boys aren't home.